Approach to Therapy, Health & Wellness Care

In the beginner’s mind there are many possibilities, but in the expert’s there are few.
~ Shunryu Suzuki

Feel into yourself and experience new insights and direction…

Lisa creates a safe space for you to get to know your feelings. Her hope for you is that you will develop a greater sense of self and be able to step into your purpose and passion with greater ease. She will teach you how to build courage to sit with the feelings that bring you discomfort and pain.

She walks the path with you until you come out the other side where you find love, acceptance, peace and serenity. This is called emotional clearing. With increasing support and a newfound intimate relationship with yourself, you will find the willingness to respond to your feelings differently creating closer and deeper relationships in your life.

Sessions with clients may include: mindfulness-based practices, talk therapy (including traditional Psychodynamic (symptoms that link to your childhood experiences), Cognitive Behavioral Therapy, Solutions-Focused techniques, and family work.

Complexity is a Hidden Influencer that We Need to Address

Lisa takes a comprehensive and holistic approach to your health and wellbeing.

She works to integrate all aspects for your development – mind, body, and spirit. Along with how you feel in the world socially and emotional with yourself and others. As well as addressing the impact that family, community and society influence our life beliefs, values, choices and behaviors.

Our Patients Say It Best…

Lisa has helped me more than words can describe. The first time I saw her, I was struggling in the depths of my anorexia, and I felt completely hopeless, isolated, and alone. It was Lisa who advised me to seek residential treatment, and two years later, I can safely say that both changed and saved my life. It gave me hope that I could beat my illness. I wholeheartedly believe in the techniques and tools Lisa has shown me to guide me along the long path of recovery, and the help she has given me with self love and self compassion. I couldn?t be more grateful!

Lisa asks the important questions, to get to the root of the problem and assess what would make me not only healthier, but happier. Our sessions are informative, inspiring and the results have been transformational.

Schedule your free 15 minute consultation today.

In this fifteen minute consultation you’ll have an opportunity to tell your story and share your struggles. Together we’ll identify what you really need and want and determine the best course of action for you.