Therapy for Teens

Therapy for Teens in El Segundo

Therapy for Teens in El Segundo, Ca

Stress, insecurity, and emotional dysregulation are common yet painful experiences for teenagers. When these issues go untreated, they can severely interfere with your daily functioning.
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Navigating adolescence is never easy. Teens feel an incredible amount of pressure to perform well in school, find success with sports or extracurriculars, and plan for their future. At the same time, they’re often made to feel like they’re not doing enough, their struggles aren’t important, or their voices don’t matter.

If your mental or emotional health is getting in the way of your life, you deserve help. Soul 2 Soul Psychotherapy provides therapy for teens so that you can process your emotions and develop healthy coping skills.

Challenges Affecting Teens

Teenagers experience countless challenges that can take a toll on their mental health. Anxiety is one of the most common mental health conditions affecting teens. It can prevent you from connecting with your friends, reaching your full potential at school, and fully engaging in your daily activities.
Depression is another common condition among adolescents. If you struggle with depression, you might find that you have no motivation to go to school or even to get out of bed. You may lose interest in your favorite hobbies and isolate yourself from your family or friends.

Social challenges can also affect teen mental health. Adolescents are learning how to form healthy, appropriate relationships with others, but many find themselves dealing with toxicity in their friendships, family relationships, or romantic relationships.

Insecurity is a major problem for many teenagers as well. It can feel impossible not to compare yourself to others, but this can lead to a serious lack of self-worth or self-confidence. Most teens are still figuring out who they are and how they fit in among their peers. These feelings of insecurity and instability can contribute to anxiety, depression, and other mental health conditions.

Signs It's Time to See a Teen Therapist

Therapy for teens is not reserved for adolescents who have specific symptoms or life experiences. Any young adult can work with a teen therapist to improve their mental health and work toward their goals. However, there are some signs that therapy for teens may be necessary for you to stay healthy and well. Here are some indicators that it’s time to look into therapy for teens:

  • You wake up feeling anxious or feel anxious throughout most of the day.
  • You feel completely unmotivated in school.
  • You feel sad, hopeless, or numb most of the time.
  • You experience frequent negative self-talk or low self-esteem.
  • You're struggling to make meaningful friendships and feel like you have no one to talk to.
  • You've become isolated from your friends.
  • Your family is experiencing challenges that affect your daily life.
  • You're engaging in unhealthy coping behaviors, such as substance use or self-injury.

How Therapy for Teens Helps

Most teenagers don’t want to open up to their parents or speak in great detail about what they’re going through. They may turn to their friends, but serious mental health concerns require a higher level of support. Therapy for teens is an opportunity for teens to express themselves and speak openly about their struggles in a private, confidential environment.

A teen therapist can help you explore your emotions and understand why you feel the way that you do. Adolescence is an emotionally complex stage of life, but therapy for teens helps you make sense of what you’re experiencing. When you have an understanding of what you feel and why, you can gain a stronger sense of control over your thoughts, beliefs, emotions, and behaviors.

Soul 2 Soul Healing provides therapy for teens who are struggling with mental health disorders, stress, insecurity, social challenges, and many other concerns. We understand how important it is for teens to have a safe and supportive space to work through their emotions. You can contact us to connect with a teen therapist in El Segundo, Ca.

Contact Soul 2 Soul Healing Today to Schedule Your Free Consultation!

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