Entries by Lisa LaGuardia Fischer, LMFT

Self-Care Practices for Teens to Support Their Mental Health

Dear community,

I hope you’ve been doing well since I’ve last written. I’ve been thinking a lot about how I prioritize self-care to boost my mental health, especially considering how important it is to me in my own life. I wanted to share some self-care practices for teens that have helped me along the way in hopes they might resonate with you too.

Prioritize Self-Care

First and foremost, I’ve learned to prioritize self-care. It’s not just about indulgence; it’s about recognizing when I need a break and giving myself permission to take it. Whether it’s reading a book, going for a hike, or simply enjoying a cup of tea in peace, these little moments of self-care recharge me and keep me grounded. My favorite practice is listening to music and my favorite artists.

Connect with Family & Friends

Staying connected has also been a big part of my mental health journey. I’ve found that reaching out to friends and loved ones, even when I don’t feel like it, can make a world of difference. Just knowing that there are people who care about me, and are there to listen, can be incredibly comforting. 

Practice Mindfulness

Mindfulness has become a daily self-care practice for me. Whether it’s through meditation, deep breathing exercises, or simply taking a few moments to appreciate the present moment, mindfulness helps me stay centered and calm, even in the midst of chaos.

Mind Your Body

Taking care of my body is another essential aspect of my mental health routine. Eating well, staying hydrated, and getting regular exercise not only make me feel good physically but also have a huge impact on my mood and overall well-being.

Stick to Your Values

Setting boundaries has been a game-changer for me. Learning to say no to things that drain my energy or don’t align with my values has allowed me to prioritize my own needs and focus on what truly matters to me. 

Find What Works For You

I hope these insights into self-care practices for teens based on my own journey with mental health and wellness resonate with you in some way. Remember, it’s all about finding what works best for you and being gentle with yourself along the way. 

If you ever need someone to talk to or support in any way, reach out to the National Mental Health Hotline, offering free and confidential support for people in distress, prevention and crisis resources at (866)-903-378. 

Need help prioritizing self-care to boost your mental health? Enter your information below to submit your request for a free consultation. 

Contact Soul 2 Soul Healing Today to Schedule Your Free Consultation!

Soul 2 Soul Healing Office



March 5, 2024 by

Local Teen Opens Up About Mental Health Journey

Dear fellow wave riders,

Sometimes, I feel as though life is just like the sea. For the longest time, anxiety was the relentless wave that threatened to capsize my ship. The pressure, self-doubt, and sleepless nights felt like navigating through a never-ending storm. I questioned my worth and was scared to embark on my mental health journey by starting something like therapy, which I had never done before.

But amidst the chaos, I discovered resilience within myself. It wasn’t an overnight revelation but a gradual understanding that my mental health deserved attention and care. I began seeking help, opening up to friends and family, and, most importantly, to professionals who offered mental health counseling for teens and guided me through the storm.

Therapy became my anchor, providing a safe harbor where I could explore the depths of my thoughts and emotions. It wasn’t about erasing the waves but learning to ride them. Understanding that vulnerability is not a weakness but a strength that connects us. Self-care became my life jacket, reminding me to prioritize my well-being. Whether it’s a quiet moment with a book, a walk in nature, or simply taking a break, these small acts became lifeboats in the storm. I learned that preserving my mental health required intentional efforts and self-compassion. 

Support from loved ones transformed into a lighthouse, guiding me through the darkest nights. Sharing my struggles with mental health became a bridge that connected me to others who had faced similar challenges. In those connections, I found solace, understanding, and a community that stood as a collective testament to the power of empathy. 

As I write this letter, I want to emphasize that the journey is ongoing. Mental health is a continuous exploration, a commitment to self-discovery and growth. There are still days when the waves are high, but now I face them with a newfound resilience. It becomes easier to practice skills and navigate your daily life better.

To anyone reading this who may be struggling along their own mental health journey, I want to say that you are not alone. Reach out, seek help, and embrace the journey. There is strength in vulnerability, and a community is ready to support you. Probably one of the biggest lessons I’ve learned is that there is no reason to feel ashamed to ask for help; we are all human.

Yours Truly, 

CJ

El Segundo high school student

Contact Soul 2 Soul Healing Today to Schedule Your Free Consultation!

Soul 2 Soul Healing Office



February 26, 2024 by
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How Attachment Styles Affect Relationships

Attachment styles play an important role in our romantic and platonic relationships. They are the way we relate to ourselves, others, and our environment, as well as how we form romantic and platonic bonds with people throughout our lives. This article will explore attachment styles, how they affect relationships and ways that you can work on your own attachment style to improve your relationships. It is important to understand these concepts not only in order to better understand yourself and your own behavior but also in order to strengthen the bond between you and another person.

Attachment styles can have both positive and negative effects on a relationship so it is important to be aware of them and take steps to modify any unhealthy patterns. Understanding attachment styles gives us insight into why certain relationships don’t work out, and how we can create healthier relationships in the future. By understanding our own attachment style, and that of our partners, we are better able to understand the dynamics at play in a relationship and work towards creating a healthier bond.

What is Attachment Theory?

Attachment theory is a psychological concept developed by psychologists John Bowlby and Mary Ainsworth, which looks at the way we bond with others. It is based on the idea that our attachment styles are formed in childhood and remain with us throughout our lives. Our attachment style can affect how we interact in relationships, both romantic and platonic, and how comfortable we feel about expressing our emotions to others.

Understanding Your Own Attachment Style

Understanding your attachment style is key to creating healthy relationships. It is important to be aware of the type of attachment you have and how it affects your relationships, as well as ways that you can work on forming healthier connections.

When exploring your attachment style, there are a few questions you can ask yourself. What kind of feelings do I experience when in close relationships? Do I feel secure and confident or anxious and scared? Do I struggle with trust issues or communicating my needs effectively? Answering these questions will help you gain more insight into how your attachment style may be impacting your relationships.

It is also helpful to learn about different types of attachment and how they manifest in relationships so that you can better understand your behavior and the behavior of others. Additionally, it is important to recognize that attachment styles can change over time with the right support and growth. If you identify unhealthy patterns in your relationships, reach out to a therapist to help develop healthier ways of connecting with people. By understanding your attachment style, you can learn how to create stronger and more fulfilling relationships.

The Four Types of Attachment Styles in Adult Relationships

Secure Attachment

A secure attachment is the most favorable attachment style, characterized by a robust bond with another individual. Individuals who exhibit secure attachment are self-assured in their capacity to depend on others and seek support. They effortlessly communicate and accept affection, and can openly discuss sensitive subjects such as emotions and intimacy without apprehension. Those with secure attachment recognize the importance of balance in relationships, ensuring that their own needs do not overshadow the needs of others. If both parties in a relationship strive towards secure attachment, they can foster growth and development. It is essential to accept one’s current position while demonstrating a willingness to evolve.

Anxious-Preoccupied Attachment

Anxious-preoccupied attachment is marked by an intense longing for closeness and connection with other people, but also an inability to fully trust them. People with this type of attachment are insecure, so they may overly cling to their partner and become jealous or possessive. They often struggle with communication and expressing their needs, leading to them feeling misunderstood or unappreciated by their partners.

Dismissive-Avoidant Attachment

People with a dismissive-avoidant attachment style are independent and avoid relying on others for emotional support. They may appear to be self-sufficient but in reality, they often struggle with forming meaningful relationships due to their fear of closeness or vulnerability.

Fearful-Avoidant Attachment

People with fearful-avoidant attachment struggle with forming close connections and often feel like they are not worthy of love. They may create walls around themselves to protect their emotions and keep other people out, making it difficult for them to open up and form intimate relationships. They often lack trust in others due to their fear of abandonment, leading to feelings of insecurity and instability in relationships.

They often have difficulty expressing their feelings due to a fear of being vulnerable or getting hurt, which can lead to communication issues within the relationship. Fearful-avoidant individuals may also be prone to clingy behavior as a way of coping with their fear of abandonment. Although this behavior can make the other person feel suffocated, it is important to remember that it comes from a place of fear and insecurity.

Strategies for Coping with Differing Attachment Styles in a Relationship

When two people have different attachment styles, it can be challenging to create a healthy relationship. It is important to understand that each person may have different needs and expectations due to their individual attachment style. Here are 5 strategies for coping with different attachment styles in a relationship:

1. Communication

Open communication is essential for any relationship, but even more so when you are dealing with varied attachment styles. Talk openly about your needs and expectations and make sure both partners feel heard and respected. Learn how your partner communicates best – whether it be through verbal or physical communication – and try to adapt accordingly.

2. Respect Boundaries

Everyone has boundaries and it is important to respect each other’s comfort levels when it comes to physical and emotional closeness. Be aware of your partner’s needs and try not to push for more than they are ready for.

3. Compassion

Both partners should strive to be understanding and compassionate towards each other, even when there is a difference in attachment styles. Validate the feelings of both parties and avoid any blaming or shaming behavior as this can only make matters worse.

4. Empathy

Walking in each other’s shoes can help build empathy between two people with different attachment styles. Try to look at the situation from your partner’s point of view and respond accordingly instead of reacting out of frustration or anger.

5. Support

Offer support to your partner in whatever way they need, whether through verbal reassurance or physical affection. Having a supportive and understanding partner can help bridge the gap between two different attachment styles.

With these tips, you can work towards creating a healthy relationship with someone who has a different attachment style than you. Remember, it is possible to create fulfilling relationships despite having different attachment styles – all you need is patience and understanding!

Therapy for Unhealthy Attachment Styles

It’s important to reflect on which attachment style you have a TENDENCY to default to (ex. anxious/insecure when in fear of someone abandoning you) – this may not be you ALL THE TIME but there is a tendency to go back to the one that was developed in childhood. They may move between them ex. anxious/insecure when feeling abandoned and then become more avoidant when afraid or feeling shame. The goal is to move toward secure attachment and build awareness around what triggers these attachment styles and tendencies – and what steps you can take to feel more secure in them (with friendships, family members, co-workers, and intimate partners, etc.)

Therapy can be an effective tool for those struggling with unhealthy attachment styles. Through therapy, individuals can gain insight into their own attachment style and learn how to create healthier relationships. Our therapists at Soul 2 Soul Healing helps clients understand the impact of their attachment style on their current relationships and develop healthy coping strategies to manage emotions in a more positive way.

It is important to remember that everyone has different needs when it comes to building trust and forming close connections, so having a psychotherapist who understands this can make all the difference. Those with unhealthy attachment styles can learn how to build lasting, meaningful relationships with guidance and support. Soul to Soul Healing provides compassionate care that focuses on helping clients reach their goals in navigating healthy attachments in relationships.

Contact Soul 2 Soul Healing Today to Schedule Your Free Consultation!

Soul 2 Soul Healing Office







April 25, 2023 by

7 Steps to Breaking the Cycle of Self-Destructive Behaviors

Self-destructive behavior is a cycle that can be difficult to escape from. It often starts as self-doubt and feelings of inadequacy, creating a loop where it becomes increasingly easy to indulge in self-destructive behavior as a way to cope with negative emotions. In the short term, self-destructive behaviors can help you momentarily ease emotional pain or numb yourself from reality but in the long run, they actually make it harder for you to feel better emotionally and physically.

Breaking out of this self-destructive cycle requires altering thought patterns and changing self-defeating beliefs into positive self-talk are strategies that have been shown helpful in improving self-esteem and breaking out of self-destructive cycles.

Different Types of Self-destructive Behaviors

Self-destructive behaviors come in many forms and can include anything from drinking/using substances, overeating/under-eating, self-harm, sex, shopping, gambling, or even emotionally shutting down/withdrawing from others. Self-destructive behavior can have serious long-term consequences on both physical and mental health.

Here Are 7 Tips That Can Help You Break the Self-destructive Cycle

 

1. Acknowledge That You Want to Break the Cycle and Identify the Reasons Why

It’s important to acknowledge that self-destructive behaviors are self-defeating and not conducive to leading a healthy, happy life. Identifying the reasons why you want/need to break out of self-destructive cycles can be a key part of motivating yourself in achieving this goal.

Are you looking for improved relationships? Better self-esteem? A healthier lifestyle? Whatever your reasons may be, it is important to identify them and keep them in mind as you work towards breaking the cycle. Knowing what outcome or reward these changes will bring can help give you the necessary motivation needed to stay committed and focused on making positive changes in your life.

By acknowledging our goals and motivations, we gain clarity on why we are taking these steps to break self-destructive cycles and find new ways of coping with life’s ups and downs. Taking the time to self-reflect on why you want to make changes can help ensure that your journey toward self-improvement is successful!

2. Identify Your Personal Triggers for Self-destructive Behaviors

Learning to identify our personal self-destructive behaviors can help us understand and resolve issues more deeply. Everyone has triggers that set off a self-destructive cycle and can range from something as minor as feeling left out in a room of friends to something as major as being made to feel worthless from another person’s words. These triggers fuel self-destructive behavior, and understanding what they are can allow us to be better equipped when faced with them.

Doing this involves self-examination and deep reflection on the choices we make that ultimately lead us down self-destructive paths. It is not easy and requires commitment, but staying self-aware and recognizing our limits helps us keep an objective look at ourselves, so we can take steps forward toward a healthier existence.

3. Identify Healthy Coping Mechanisms to Replace Your Old, Destructive Ones

Making a list of healthy coping mechanisms to replace self-destructive behaviors is an important step in breaking out of a self-destructive cycle. When faced with the urge to engage in self-destructive behavior, it’s helpful to have a list of activities that you can do instead. Examples of possible positive coping skills include:

  • Exercise – Going for a run or doing yoga are great ways to work off negative energy in a productive way.
  • Read/Listen to Music – Focusing your attention on something else like reading or listening to music can help distract from self-defeating thoughts and emotions and provide comfort and stability.
  • Connect to Someone – Talking through issues with friends, mentors, or family can help you gain perspective and clarity on issues.
  • Practice self-care – Taking time to do something that makes you feel good can help shift your focus away from self-destructive behavior.

It’s important to remember that breaking out of self-destructive habits is not easy, but it is possible. With self-reflection, self-awareness, and commitment to making positive changes in your life, breaking out of a self-destructive cycle becomes more achievable.

4. Before Acting on an Impulse, Follow the 30-minute Rule

It is important to recognize self-destructive impulses and work on self-control. One way to do this is by following the 30-minute rule: before engaging in self-destructive behavior, take a few moments to pause and take a deep breath. This gives us time to think things through and assess what course of action would be the best. It can also give us an opportunity to practice self-awareness and self-regulation, allowing us to make conscious decisions that help steer away from self-defeating behaviors.

Following the 30-minute rule helps build self-control, helping you stay strong against impulses that may lead you down a self-destructive path. With practice, it can become easier for you to recognize self-destructive impulses and take a step back before acting on them, helping you break free from self-defeating cycles. So when you are feeling overwhelmed or tempted to engage in self-sabotaging behavior, remember to take a few moments and practice self-care: follow the 30-minute rule! It can help give you the self-control needed to kick those self-destructive habits for good.

5. Practice Self-compassion and Be Patient with Yourself as You Work Through This Process

Changing self-destructive behavior takes time and it is ok to not reach your goals immediately. Be kind to yourself, recognize that mistakes happen, and continue striving towards healthy habits. If you find yourself slipping back into self-destructive behavior, don’t beat yourself up about it.

Instead, focus on self-forgiveness and take steps to turn the situation around. Working through self-destructive cycles is not easy but with self-compassion, self-awareness and dedication you can break free from self-destructive behavior and work towards a healthier you.

6. Celebrate Every Victory, No Matter How Small It May Seem

Recognizing and celebrating even the smallest of victories is important when working through self-destructive cycles. Every time you make it through a situation without reverting to self-destructive behavior, or successfully practicing self-care, be sure to take the time to acknowledge your accomplishment and reward yourself for a job well done. This can help motivate you to keep up with your progress and stick with positive coping strategies.

Even if something as simple as being able to express your feelings appropriately is an achievement for you, you must celebrate it! Celebrating small successes helps us stay motivated on our journey toward self-improvement. So remember: always take the time to appreciate what you have accomplished, no matter how small. It will go a long way in helping you break self-destructive cycles!

7. Seek Professional Help to Address the Underlying Issues Fueling Your Self-destructive Behaviors

If self-destructive behavior is something you struggle with and find it hard to break away from, don’t be afraid to seek professional help. At Soul 2 Soul Healing, we understand that self-destructive behaviors are often symptoms of deeper issues. That is why our sessions provide a safe space for clients to get in touch with the underlying feelings and thoughts that may be fueling self-defeating habits.

Through talk therapy (including traditional Psychodynamic, Cognitive Behavioral Therapy, and Solutions-Focused techniques), mindfulness-based practices, and family work, we strive to provide individuals suffering from self-destructive cycles with the tools needed to move forward on their journey toward self-improvement.

No matter where you are in your self-improvement journey, don’t hesitate to seek help. Soul 2 Soul Healing is here to provide you with the tools and support necessary for you to grow and heal from self-destructive behavior. So don’t wait – take control of your self-defeating cycles today!

Contact Soul 2 Soul Healing Today to Schedule Your Free Consultation!

Soul 2 Soul Healing Office







March 7, 2023 by
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Understanding Teen Trauma and What You Can Do to Help

Being a teenager comes with its own unique set of struggles and emotions. From the ever-changing hormones to the social pressures, teens often feel overwhelmed and anxious. But, on top of all of this, teens are also especially vulnerable to trauma. Trauma is a difficult thing to understand, but it’s important for both parents and teens to be aware of what trauma is and how it can affect teenagers. Let’s take a look at teen trauma and how you can help your teen cope with it.

What is Trauma?

Trauma is described as a person’s emotional reaction to an extremely distressing or painful experience. It can be physical or psychological in nature, but regardless of the type of trauma someone has experienced, it can have lasting effects that interfere with their day-to-day life.

Common Types of Trauma Teens Experience

Teenagers may be exposed to a wide variety of traumatic events or trauma types, such as:



  • The impact of divorce


  • Separation


  • A family members addiction/substance abuse


  • Sexual abuse


  • Sexual/gender identity issues


  • Bullying


  • Loss of a loved one

Signs of Trauma in Teens

Signs of teen trauma can manifest in a variety of ways. Teens may begin to struggle more with their ability to regulate their emotions and act out more aggressively or engage in risky behaviors. They may also start to avoid situations that remind them of the trauma or withdraw from activities they used to enjoy.

Other signs may include depression, anxiety, changes in sleep patterns and appetite, increased irritability or angry outbursts, difficulty concentrating or focusing on tasks at school, struggling with relationships both inside and outside the home, and increased use of alcohol or drugs.

Additionally, teens exposed to trauma might have nightmares about it or flashbacks that seem real. They may also become more impulsive and have trouble controlling their emotions. In some cases, teens who experience trauma might self-harm or attempt suicide as a way to cope with the aftermath of what has happened.

It’s important for parents and family members to be aware of any changes in their teen’s behavior so they can intervene if necessary and connect them with resources that can provide support in managing the trauma they experienced.

The Impact of Trauma on Teens

Trauma has an immense impact on teenagers and can have a lasting effect on their physical and emotional development.

The effects of trauma on teens extend far beyond the immediate emotional or psychological effects. When traumatic events occur during adolescence, it can interfere with brain development and limit cognitive abilities in areas like memory, concentration and problem-solving. This can lead to difficulties in learning and academic achievement as well as social development.

Physical effects are also common among those who have experienced trauma in their youth. Teens may experience headaches, digestive issues, fatigue and sleep disturbances as a result of traumatic events. Studies have also found that some teens may be at higher risk for developing chronic health conditions such as heart disease or diabetes due to the compounded stress of repeated childhood traumas.

The long-term consequences of trauma experienced by teens can be severe if not addressed properly. It is important for parents to understand the signs of childhood trauma so they can provide effective support for their children throughout adolescence and into adulthood.

Help Your Teen Cope with Trauma

If your teen is struggling with unresolved traumas from past experiences, there are steps you can take as a parent to help them cope with their pain and move forward in life.

1. It is important to be patient and understanding when your teen is struggling with a traumatic experience.

2. It is essential for you to listen carefully when your teenager talks about their feelings related to the traumatic event(s). You should try not to judge what your teen has experienced but instead offer a listening ear and support.

3. You should encourage healthy behaviors such as getting enough sleep, participating in calming activities like yoga or mindfulness meditation and setting achievable goals for themselves each day.

4. It can be helpful for parents/caregivers to encourage teens who are struggling with trauma-related effects to seek professional help such as teen therapy.

5. It is essential that parents/caregivers practice self-care so you can provide better care for your teen during stressful times – taking regular breaks away from being with your teen if possible; staying connected with family/friends; exercising regularly; eating healthy foods; engaging in calming activities like deep breathing exercises; seeking out professional support if needed.

Teen Therapy & Treatment Options

If your teen is displaying any signs of trauma, then teen therapy would likely benefit them greatly. Soul 2 Soul Healing provides a safe space for your teen to talk about their experiences without feeling judged, allowing them the opportunity to process their emotions and work through any underlying issues causing them distress.

Cognitive Behavioral Therapy for Trauma

Cognitive behavioral therapy, sometimes referred to as CBT, is a form of psychotherapy that focuses on how people think about and react to situations. It places emphasis on understanding the connection between thoughts, feelings, and behaviors. By focusing on this connection, it helps individuals identify and change any unhealthy thought patterns or behaviors that are hindering their progress towards positive mental health.

How Can CBT Help Teenagers with Trauma?

CBT can be incredibly helpful for teens dealing with trauma because it encourages them to face their emotions head-on. This can be beneficial for teenagers who may be struggling to deal with the aftermath of a traumatic event. Through CBT, teens can work through their grief in a safe environment where they will receive support from a trained professional.

In addition to helping teens process their emotions in a healthy way, CBT also teaches them coping strategies to help manage their emotions in stressful situations. These techniques include deep breathing exercises and mindfulness meditation techniques which can help reduce stress levels and promote relaxation. These tools can be invaluable when it comes to managing anxiety or depression that may stem from traumatic experiences.

Dialectical Behavioral Therapy for Trauma

DBT is an evidence-based form of psychotherapy developed by Marsha Linehan in the 1980s. It combines cognitive behavior therapy (CBT) with mindfulness practices to help people become more aware of their thoughts, feelings, and behaviors. The main goal of DBT is to help teens understand why they feel the way they do, so that they can develop healthy coping mechanisms for managing their emotions.

The Benefits of DBT For Teenagers Struggling with Trauma

One of the most important benefits of DBT for teenagers struggling with trauma is that it helps them create better relationships with themselves and others. Through DBT, teens can learn how to become more mindful and aware of their thoughts and feelings, as well as those around them. This can lead to improved communication within relationships and better overall emotional regulation. Additionally, DBT teaches teens strategies for dealing with difficult emotions such as anger, fear, or sadness in healthier ways – rather than relying on self-destructive habits like substance abuse or disordered eating.

Another benefit of DBT is that it helps teach teens how to set realistic expectations for themselves when it comes to responding to challenging situations or even traumatic events in their lives. This means they will be less likely to give up when faced with difficult problems or experiences because they will have learned how to manage these emotions in productive ways instead. Finally, DBT encourages teens to be kinder towards themselves – something we all need more practice doing!

Therapy for Teens in El Segundo, Ca

Trauma can have a profound effect on teenagers at a time when they are already trying their best to navigate teenage life successfully. Learning how to recognize potential warning signs early on is key so that appropriate treatment options can be pursued quickly before things spiral out of control. If you suspect your teenager might be struggling with unresolved trauma, then seeking professional help right away could make all the difference not only now but also throughout their future lives as well!

Contact Soul 2 Soul Healing Today to Schedule Your Free Consultation!

Soul 2 Soul Healing Office







February 3, 2023 by
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8 Signs Your Teen Should See a Therapist

Teen mental health is an incredibly important topic for adolescents and their families. The teenage years are full of emotional, overwhelming, and sometimes painful experiences. Parents may write off their child’s behavior as typical teen rebellion or adolescent hormones. You hate to see your teen struggle, and you want to believe that they’ll simply grow out of it. In some cases, though, there are more serious issues at play.

Therapy is a valuable resource for teenagers who are facing mental health concerns. Most teens don’t want to open up to their parents about their emotions, but they may feel more comfortable when working with a professional. Recognizing the need for therapy for teens is one of the best things you can do as a parent to protect your child’s mental health.

Here Are Eight Signs Your Teen Should See a Therapist

 

1. They’ve been lashing out.

Occasional angry outbursts from your teen are normal. Adolescence is a stressful and turbulent time, and your child may lash out when they don’t have a better outlet for expressing their emotions.

Frequent outbursts may be a sign of an underlying mental health issue, though. Anger and irritability can be a cover for stress, anxiety, fear, shame, or other painful emotions. Irritability is one of the key symptoms for children, struggling with depression. If you’ve noticed that your teen has an extremely short fuse all the time, it may be time to try therapy. In therapy, your child can explore the cause of their anger and learn healthier coping skills so that they can handle the stressful moments in their life without lashing out.

2. They’re socially isolated.

The teenage years usually bring about a major social transition. Teens go from leaning on their parents for emotional support to relying on their friends. Your child needs strong and trusting friendships as they go through adolescence. While being introverted and valuing your alone time is perfectly normal and healthy, being completely isolated is not.

Social isolation can be especially concerning if you’ve noticed that your child has recently withdrawn from their friends. Maybe there’s bullying at play, or maybe your teen is isolating themselves as a result of depression or another mental health issue. Whatever the reason, therapy for teens is an opportunity for your child to gain an understanding of their social needs and how they can meet those needs.

3. They have low self-esteem.

Low self-esteem is one of the most common mental health challenges teenagers face, especially in the age of social media. Teens are always comparing themselves to their peers. Constantly feeling like you don’t measure up to friends or classmates can be
extremely painful.

Your child may fixate on their perceived flaws or poke fun at themselves relentlessly. Self-deprecating humor can be harmless sometimes, but your teen may be struggling with their mental health if they’re always criticizing themselves. Therapy can help them learn how to dismiss the negative self-talk and treat themselves with more compassion.

4. Their performance in school is slipping.

Students are sometimes held to impossibly high standards, which only leads to more stress and anxiety. You shouldn’t expect your child to perform perfectly in school. However, a significant decline in their grades or a loss of interest in their extracurriculars can be a sign that something’s wrong.

Depression causes a lack of motivation and decreased interest in hobbies. If your teen seems to stop caring about school, they might be so emotionally fatigued that they just don’t have the energy to try anymore. Therapy can help your child figure out why they’re struggling with school, and it can encourage them to process and release the negative emotions that are holding them back.

5. They’re developing unhealthy habits.

A change in sleeping, eating, or grooming habits is a common sign of a mental health issue. When you’re struggling with your mental health, you may engage in unhealthy habits like overeating or oversleeping as a form of coping. It’s also hard to take good care of yourself when you’re constantly fighting off negative thoughts and emotions.

You might notice that your teen isn’t showering as frequently or has started wearing old or mismatched clothes. They may overeat, skip meals, or only eat unhealthy foods. Any decline in self-care can be cause for concern and may be worth addressing in therapy. Be careful when bringing this up with your teen, though, as you don’t want them to feel like you’re shaming them.

6. They’ve been through a trauma or major transition.

Trauma is painful at any age, but it’s especially hard to process as a teenager. Unresolved trauma can lead to depression, anxiety, social isolation, risky behavior, and so many other issues. Whether your teen recently went through trauma or experienced a traumatic event as a younger child, going to therapy is an important step in the healing process.

Similarly, going through a major life transition as a teenager can have mental health consequences. A move, a change in schools, a death in the family, the loss of a pet or the remarriage of a parent can all dramatically affect your teen’s life and emotional well-being. Therapy for teens provides a safe, private environment for them to process these changes.

7. They’ve been talking about death or suicide.

Speaking frequently about death or dying is one of the most important signs your teen should see a therapist. When someone’s struggling with suicidal ideation, it often comes out in their words. Your child might sound like they’re just making a dark joke, but even offhand comments about dying need to be taken seriously.

If you’re concerned that your child is in immediate danger, you should call 911 or 988 for the crisis lifeline. If they’re not in an acute crisis but are struggling with suicidality, therapy for teens is essential. They may feel like they can’t escape their suicidal thoughts, but therapy can help them overcome the harmful beliefs and emotions that are causing them so much pain.

8. Marijuana, Alcohol Use and Vaping

The use of marijuana, alcohol, vaping and other drugs is frequently the sole means of escape for many unhappy teenagers. They can feel better, less stressed, and more able to manage by temporarily reliving their depressive symptoms. Unfortunately, marijuana usage worsens the signs and symptoms of depression and increases the risk of more severe mental illnesses.

Therapy for Teens in El Segundo

Soul 2 Soul Healing offers therapy for teens. We understand how painful it can be to see your child struggle with their mental health, and we’re here to help. Whether they have a diagnosed mental health disorder or just need extra support navigating challenges at school or home, therapy can equip them with the coping skills they need to thrive. Please reach out to us today to learn more about how our teen therapy services can help your family.

Contact Soul 2 Soul Healing Today to Schedule Your Free Consultation!







December 31, 2022 by
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6 Benefits of Family Therapy

The roles and relationships within a family unit can be complicated. Although family members often share similarities, everyone’s style of communication and conflict resolution differs. Even the healthiest, most loving families run into challenges from time to time. If it’s becoming too difficult to manage the conflict on your own, family therapy can help.

Family therapy is a powerful opportunity to explore your family dynamics and strengthen your bonds. Many families only reach out to a family therapist when they’re facing a crisis, but the skills and insight you gain from counseling can last a lifetime. If you and your family are struggling with conflict, you should understand why family therapy is important and what skills you can expect to gain from the experience.

Here Are Six Benefits of Family Therapy

1. Understand the Root of Family Conflict

When you’re experiencing an acute family crisis, you might look for one person to blame or one simple explanation for the problem. However, family conflict almost always stems from incredibly nuanced issues. You can try to come to a resolution for the specific problem you’re currently facing, but addressing the root of the issue will provide long-term results.

Your family therapist will help you explore the root of your unhealthy family dynamics. Unhelpful thoughts, beliefs, and behaviors from all family members can contribute to conflict. The goal of family therapy is never to assign blame to one person. Instead, you’ll try to understand how everyone relates to one another and how certain patterns can result in harm.

2. Learn Effective Conflict Resolution Skills

In most cases, families attend family therapy when they’ve tried to resolve conflict on their own without success. You may feel like you’re walking on eggshells around certain family members or like every attempt to address a problem ends in a fight. When your own efforts to make peace are only making the issue worse, it’s time for a family therapist to step in.

Your counselor will not tell you what to do or find a solution for you. However, they will encourage healthy, productive discussion that will lead you and your family to a resolution. Family therapy is a safe, structured, and supportive environment where everyone has an opportunity to speak and be heard. When the conversation starts to veer off course, your therapist will help you get back on track. Through this experience, you and your family will learn how to resolve conflict successfully without starting a fight. Then, you can continue to apply these skills on your own.

3. Improve Communication Skills

Developing strong communication skills is one of the greatest benefits of family therapy. Not only does good communication help you resolve conflict, but it often stops conflict from happening in the first place. Difficulty communicating is at the root of so many family issues. Some family members silently let their frustration build up until they suddenly explode, and others may rush to confrontation at the first sign of a problem.

To maintain a happy and healthy family, everyone needs to know how to clearly, calmly, and constructively explain their concerns. Your family therapist will help each of you understand your unique communication styles and how you can improve your communication to reduce conflict. For instance, one of the most common skills clients work on in family therapy is switching from “you” statements to “I” statements. This helps the individual focus on how they feel and what they need instead of being accusatory toward someone else.

4. Set and Maintain Healthy Boundaries

Lack of boundaries is a major cause for concern in so many families. If you struggle to maintain your boundaries, you probably feel like you’re always sacrificing yourself for your family. If you struggle to respect others’ boundaries, you may find yourself caught up in conflict more often than you’d like.

Learning to define your own boundaries and respect your family’s boundaries will greatly improve your relationships. Boundaries are limits that you set to maintain your own mental health. When you set clear, effective boundaries, you protect yourself from conflict within your family unit. When you honor a family member’s boundaries, you show them that you care about their well-being.

5. Let Everyone Feel Seen and Heard

Everyone’s voice in your family matters. In many family units, though, some individuals are much more vocal than others. This can be especially challenging when you’re experiencing an active conflict. When one person dominates the discussion, it’s impossible to find a fair and healthy resolution.

In family therapy, everyone has an opportunity to speak and be heard. Your therapist will not only give each individual a chance to express themselves, but they’ll also make sure the rest of the family is actively listening. For some people, family therapy feels like the first time their relatives have actually acknowledged their concerns. Everybody deserves to feel seen, and counseling provides a chance for each family member to receive validation.

6. Create Stronger Bonds

Family therapy can help you address conflict and move forward from a crisis, but it also is an opportunity for you to grow closer together overall. Your counseling sessions are your time to truly listen and empathize with your family. Many families report that they feel a stronger bond after attending therapy. You might feel more comfortable opening up to your family or leaning on them for support when you’re struggling. Feeling a closer and more secure bond with your family has powerful benefits for your mental health.

Working with a family therapist may be a vulnerable experience, but it offers so much value. You and your family can resolve conflicts, learn to communicate effectively, and strengthen your relationships. Family stress can destroy your emotional health, but therapy may be the solution.

Family Therapy at Soul 2 Soul Healing

Soul 2 Soul Healing offers family therapy for families who are ready to resolve conflict and work toward stronger, healthier communication. If you’re looking for a family therapist in El Segundo, please reach out to us today.

Contact Soul 2 Soul Healing Today to Schedule Your Free Consultation!







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