Welcome to Soul 2 Soul Healing! Thanks for visiting the website. Allow me to introduce to you the founder and CEO of Soul 2 Soul Healing, Lisa LaGuardia Fischer, a passionate healer and advocate for holistic wellness. As a board-certified health coach and licensed marriage and family therapist based in El Segundo, California, Lisa has created a sanctuary where individuals and families can find compassion, courage, and healing.
At Soul 2 Soul Healing, Lisa and her team take a nuanced approach to cultivating wellness. They blend counseling, coaching, and other modalities to treat the whole person – mind, body and spirit. By building self-compassion and community, they walk with clients on their paths of self-discovery and growth.
Lisa’s vision is for Soul 2 Soul Healing to be a refuge where people find the support they need to overcome life’s obstacles, establish healthy habits, and lead lives of meaning and joy. Lisa and her team of amazing clinicians work diligently to provide support, healing, and growth to teens, young adults, couples, families and individuals facing various challenges in life.
A Vision Fueled by Purpose
When asked why she does what she does, Lisa shared that the answer to her soul’s purpose lies in her continuous evolution since starting as a health coach. Lisa’s journey into health counseling was sparked by a desire to address wellness holistically. She saw an opportunity to empower clients not just mentally, but physically through meaningful lifestyle changes.
Lisa’s vision for Soul 2 Soul Healing is to provide integrated support so clients can overcome obstacles and establish healthy habits. She envisions Soul 2 Soul Healing as a provider of integrated support so individual can overcome obstacles to wellness and establish healthy habits in a space, filled with compassionate clinicians, where families and individuals can find trust, courage, and the opportunity to heal and grow.
Lisa believes it is the greatest honor when individuals seeking inner peace place their trust in her team, opening their hearts and revealing their vulnerabilities in their quest of healing. It’s evident that Lisa has found her purpose, one that brings immense fulfillment and the sense of being of service to the world. Her journey may have started as a health coach, but she eventually discovered the importance of addressing the relational aspects in people’s lives, which led her into the field of marriage and family therapy.
Cultivating Wellness by Addressing Root Causes
At Soul 2 Soul Healing, Lisa incorporates a holistic approach to wellness. She believes in looking at the whole person and not just focusing on mental health or specific aspects of life. Lisa’s approach allows her to dive deep into emotional realms, helping clients identify and heal past wounds and emotional blocks that hinder growth and well-being.
I asked Lisa about the distinction between health coaching and therapy. She explained that while health coaching primarily addresses realistic goal-setting and accountability, therapy goes deeper into emotional blockages and traumatic events that impact one’s life and physical health. However, Lisa’s unique skill set combines the best of both worlds, offering clients a holistic and effective approach to their overall well-being.
The Willingness to Make Changes
When it comes to making positive changes in one’s life, Lisa emphasizes the importance of willingness. Starting where the client is at and finding that spark of willingness is the key to sustainable growth. Whether it’s sleep, exercise, or nutrition, Lisa encourages small, realistic changes and an experimental mindset.
For those seeking better sleep, she recommends consistency in sleep schedules, reducing screen time before bed, and creating a calming bedtime routine, such as journaling or writing a gratitude list. Lisa also practices the “crowding out” theory in nutrition, focusing on incorporating healthier options rather than restricting or eliminating certain foods.
The Transformative Power of Self-Compassion
Perhaps the most critical element in Lisa’s approach is self-compassion. She believes that shame-driven motivation is unsustainable and counterproductive. Instead, cultivating a loving relationship with oneself, akin to re-parenting, paves the way for true healing and growth. When self-compassion is present, shame cannot survive, making it easier to navigate life’s challenges with kindness and support.
A Purpose-Driven Sanctuary for Healing and Growth
At Soul 2 Soul Healing, Lisa LaGuardia Fischer blends health coaching and relational counseling to treat the whole person. With a vision fueled by purpose, a holistic approach to wellness, and the power of self-compassion, clients find the support and tools they need to lead beautiful, meaningful lives.
If you’re seeking positive change and inner peace, reach out to this purpose-driven practice. Lisa and her team are ready to welcome you with open hearts and help you embark on a transformative journey towards purpose and well-being to unlock your highest potential.