How Giving Yourself a Break Can Improve Your Mental Health
Local teen shares insights on what led her to prioritizing her mental health and how therapy has helped her recognize the importance of self-care.
Self-Care Practices for Teens to Support Their Mental Health
El Segundo high school student encourages daily self-care practices for teens to support their mental health.
Local Teen Opens Up About Mental Health Journey
Local teen shares about his mental health journey in hopes of reducing the stigma of mental health counseling for teens.
From Health Coach to Marriage & Family Therapist
Lisa LaGuardia Fischer helps clients discover their purpose & achieve well-being through compassionate therapy & health coaching.
Managing Relationship Conflicts: How Self-Soothing Can Make a Difference
From Arguments to Intimacy: Explore the Benefits of Self-Soothing in Relationships
How Attachment Styles Affect Relationships
Attachment styles play an important role in our romantic and…
7 Steps to Breaking the Cycle of Self-Destructive Behaviors
Self-destructive behavior is a cycle that can be difficult to…
6 Daily Practices for Boosting Self-Esteem
Many teens and young adults who come to therapy report low levels…
Understanding Teen Trauma and What You Can Do to Help
Being a teenager comes with its own unique set of struggles and…
8 Signs Your Teen Should See a Therapist
Teen mental health is an incredibly important topic for adolescents…