Couples Therapy in El Segundo, Ca

We at Soul 2 Soul Healing provide couples therapy in El Segundo, Ca for partners who are going through conflict or who want to grow closer together.

Your romantic relationship can be a wonderful source of joy and connection, but every relationship requires effort from both partners. Even the happiest, healthiest relationships can turn sour if one or both partners isn’t ready to put in the work. Couples thrive when they can communicate openly with one another, reflect honestly on their needs and wants, and resolve conflict as a team.

Couples therapy provides an opportunity for you and your partner to address the challenges in your relationship and work toward a stronger bond. If you’re considering couples therapy, Soul 2 Soul Healing is here to help. Our experienced counselors can equip you and your partner with the tools you need to strengthen your relationship.

Who Can Benefit From Couples Therapy?

Many people think of couples therapy as a last resort for partners who can’t stop fighting and are on the brink of a breakup or divorce. Relationship counseling can certainly provide support and guidance if you and your partner are navigating a crisis. Maybe you can’t see eye-to-eye on an important life decision, or maybe you’re trying to work through infidelity, grieving the loss of a parent or child or another serious breach of trust.

Couples therapy provides a safe, structured environment for both partners to express themselves. Your counselor will ensure that you and your partner are both listening to one another without responding defensively. Then, you can all work together to determine the best path forward. Your therapist can help you both develop the skills you need to communicate, empathize, and offer support to each other.

Couples counseling isn’t just reserved for relationships in crisis, though. You might feel like your relationship is perfect except for one or two recurring issues. All couples argue or disagree from time to time, and no two people communicate in exactly the same way. Couples therapy can help you and your partner compromise or resolve your challenges so that you can continue to move forward in your relationship.

Partners also seek out couples therapy when they’re preparing for a major life transition. Moving in together, getting engaged, getting married, and having children are all enormous milestones that can completely change the dynamic of your relationship. Before you take such a major step, it can be helpful to talk through your thoughts and feelings with a couples therapist. When you and your partner ensure that you’re on the same page, you set yourself up for long-term success.

What to Expect in Couples Therapy

Your experience in couples therapy can vary depending on your therapist’s style and your reason for attending. Couples therapists typically start by helping you identify the challenges in your relationships and what you hope to achieve in counseling.

After you set your intentions for couples therapy, your counselor will start to help you and your partner explore your relationship and get to the root of the problems. Relationship issues are rarely one-sided, so your couples therapist will ensure that both of you have opportunities to speak and be understood.

Relationship counselors often assign homework to their clients. You and your partner might be tasked with expressing gratitude toward each other every day or using “I feel” statements instead of accusatory statements when you’re upset. Practicing the techniques you learn in therapy outside of the session helps them truly take hold in your relationship.